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Episode #82: How to Embody Grace & Grit From Nine OMNI Athletes (Season 1 Recap)

On Today’s episode of the podcast we dive into how you can embody grace and grit when you compete with insights from nine OMNI Athletes competing at the highest levels of sport.

From the creators of the groundbreaking Sports, Energy and Consciousness Festival™ comes OMNI Athlete™, a new weekly interview show that explores the perspectives of the world’s highest achieving mind, body and spirit competitors to learn their secrets for accessing peak performance. Hosted by Josh Crist, OMNI Athlete is designed to give athletes the techniques and knowledge they need to access their peak performance state. Subscribe for new episodes every Tuesday.

Definition of Grace: simple elegance or refinement of movement

Definition of Grit: passion and perseverance for long-term goals

What You Will Learn from This Episode

  • From Episode #73: Dridha – How to Follow Your Bliss
    • Timestamp 10:10 – 13:32
  • From Episode #74: Doug Smith – What Happens When You Start Playing a Sport Because You’re Good at it Rather Than in Love With It
    • Timestamp 6:02 – 8:55
  • From Episode #75: Kristen Ulmer – What the Stages of Your Relationship with Fear Are and Why They Matter
    • Timestamp 6:05 – 7:31
  • From Episode #76: Grace Upshaw Tyler – Why Loving Competition and the Process is Your Secret Weapon
    • Timestamp 3:47 – 5:02
  • From Episode #77: Ginny Whitelaw – How to See Where Your Fear Really Comes From
    • Timestamp 3:55 – 5:43
  • From Episode #78: Cara Bradley – How You Can Prime Yourself for Peak Performance Through Your Body
    • 6:59 – 9:01 (priming for peak performance)
  • From Episode #79: Joe De Sena – Why Having Core Values Allow You to Demonstrate More Grit
    • Timestamp 3:10 – 6:00
  • From Episode #80: Dave Meltzer – How to Fuel the Flow of Connection to that Which Inspires You
    • Timestamp 5:14 – 8:23
  • From Episode #81: Terence Steinberg – What the Relationship Between Grit and Love Really Is
    • Timestamp 2:40 – 4:22

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