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Today’s guest is Catt Tripoli – a world champion bodybuilder, entrepreneur, certified clinical hypnotherapist, as well as a craniosacral and reiki practitioner.

From the creators of the groundbreaking Sports, Energy and Consciousness Festival™ comes Omni Athlete™, a new weekly interview show that explores the perspectives of the world’s highest achieving mind, body and spirit competitors to learn their secrets for accessing peak performance. Hosted by Josh Crist, Omni Athlete is designed to give athletes the techniques and knowledge they need to access their peak performance state. Subscribe for new episodes every Tuesday.

Pulled Quotes 

  • “You actually have so much more command over your body than you think you have.”
  • “Your body is a physical manifestation for moving the spirit about reality, so that we can experience it.”
  • “I’m trying to get the most of this workout TODAY… I’m not planning for the next one TOMORROW.”
  • “We think yelling, screaming, pushing and shoving is strength… when it’s actually the opposite. It’s fear.”
  • “Each body has a different need and want.”
  • “It’s constant curiosity about what I might be capable of.”
  • “I’ve seen so many people do things they were told they couldn’t do.”
  • “We are becoming a NEW human.”

Mentioned in This Episode

  • How to introduce the spiritual aspect of body building
  • What it feels like to interpret what your body is telling you in the weight room
  • When the body tries to tell us an injury is looming
  • How to differentiate between being lazy and respecting your body’s wisdom
  • Why we’re not here to beat our body into submission
  • The difference between honor and weakness
  • Why our different bodies have different energies
  • How honor relates to stopping energy leakages in the gym
  • The fine line between fear and attention

Follow Catt Tripoli 

  • EMAIL CATT: Catt.consciousfitness [at]


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