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Today’s guest is Dr. John Kummrow – a doctor of physical therapy, former college football player, entrepreneur and martial artist. He’s brought his innovative, energy and kinetic chain-based approach to enhancing performance through natural movement to athletes at all levels – including the highest of the professional ranks.

From the creators of the groundbreaking Sports, Energy and Consciousness Festival™ comes Omni Athlete™, a new weekly interview show that explores the perspectives of the world’s highest achieving mind, body and spirit competitors to learn their secrets for accessing peak performance. Hosted by Josh Crist, Omni Athlete is designed to give athletes the techniques and knowledge they need to access their peak performance state. Subscribe for new episodes every Tuesday.

Pulled Quotes

● “The difference between a transformer and an avatar is skin”
● “Don’t part yourself out”
● “Sometimes doing your best is doing your worst”
● “Do I need to create awareness, or do I need to leave awareness alone and just be present?”
● “You see lines through leveraging change”

Mentioned in This Episode

● How to leverage the positive and negative aspects of performance
● Your chemical, mechanical and emotional triangle
● Where your resistance is coming from
● Why it’s difficult for athletes to return to the feeling of being whole
● How to access your avatar body
● The key to changing how you sequence your movement
● Why having an authentic bad day can lead to growth
● What you and Michael Jordan have in common
● How your athletic and academic identity interact throughout life
● The way you can leverage organized chaos to improve performance
● Your leverage lines

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