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Today’s guest is Ken Kushner – a priest, Zen Master, accomplished author and professor at the University of Wisconsin Department of Family Medicine and Community Health, who holds a doctorate in clinical psychology.

From the creators of the groundbreaking Sports, Energy and Consciousness Festival™ comes Omni Athlete™, a new weekly interview show that explores the perspectives of the world’s highest achieving mind, body and spirit competitors to learn their secrets for accessing peak performance. Co-hosted by Josh Crist and Rich Walcoff, Omni Athlete is designed to give athletes the techniques and knowledge they need to access their peak performance state. Subscribe for new episodes every Tuesday.

Pulled Quotes

  • “Breathe with your HARA”
  • “When you are so concentrated in something, you are absorbed to such a degree that you lose the self / other boundary”
  • “You cannot wash off blood with blood”
  • “We enter the mind through the body”
  • “Hara is the point of intersection between the physical, psychological and spiritual dimensions of the human experience”
  • “The chest is the realm of fire and abdomen is the realm of water”

 Mentioned in This Episode

  • How to transition from martial arts as a physical practice, to a spiritual practice
  • Breathing with the Hara
  • How your consciousness is connected, driven and created with breathing
  • Why he does not teach mindfulness
  • The relationship between concentration and samadhi
  • The precursor to the true Zen experience
  • The relationship between spirit in action and hara
  • Thoracic breathing, diaphragmatic breathing and hara
  • Hara: The Vital Centre of Man
  • The reason why he believes flow is not something that happens to you
  • How to vibrate your body at new frequencies

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