How to Enrich Your Athletic Experience

How to Enrich Your Athletic Experience

Have you ever had a day, a week or a month where practice feels more like a chore than an experience? Like it’s just another thing you have to do? Even when you love a sport, somehow there are times where practice is unfulfilling. Take a second to reflect. What are...
Letting Go of Ego

Letting Go of Ego

“… you have to assert yourself to be the best, to contribute the most…” This is the mind set of most athletes, myself included. But is this the healthiest mindset? Sometimes we focus so much on working hard to achieve personal goals we forget about the collective...