Integrate Your Mind, Body and Spirit to Get in the Zone When You Compete


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Learn from the world’s highest achieving mind, body and spirit competitors


Quiet your mind and connect with your authentic self.


Leverage ancient traditions and modern biohacking to unlock your body’s full potential.


Unleash your authentic spirit and find the zone.

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Recent Episodes

Episode #37: John Nelson on Finding the Solution

    Today's guest is a third-degree black belt in Jiu-Jitsu, a Stanford grad, and a current head coach and former All-American tennis player who played professionally in Europe after his college career. After taking over for perhaps the greatest coach in collegiate...

Episode #34: Adam Kreek on Attaining Through Unattainment

Today's guest is a master of two seemingly competing ideas; achieving on the world's highest stage and the art of non-attainment. He's a multiple time Olympic rower, and in 2008 he was part of the Canadian men's eight team that won the gold medal. He has won more than...

Live Panel: Mental & Emotional Self Regulation

    Join us for a live panel discussion on the role of mental training, emotional self-regulation and the power of healing the trauma stored in our mind-body systems for athletes and coaches. Understand what it takes to manage anxiety, process unresolved emotions and...

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Superbowl Winning Headcoach – Seattle Seahawks

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Heisman Winning Running Back

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