Integrate Your Mind, Body and Spirit to Get in the Zone When You Compete


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Learn from the world’s highest achieving mind, body and spirit competitors


Quiet your mind and connect with your authentic self.


Leverage ancient traditions and modern biohacking to unlock your body’s full potential.


Unleash your authentic spirit and find the zone.

Featured Episodes

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Recent Episodes

Episode #21: Scott Bottorff on Unwinding Your Fascia

Today’s guest, Scott Bottorff, is a former division 1 and minor league professional hockey player, professional bodybuilder and fascia specialist who has an innate desire to understand the true limits of what the human animal is capable of. Since the age of 4, he’s...

Episode #20: Nate Jackson on Flourishing in the Fire

 Our guest today is a former professional football player, bestselling author, and outspoken advocate for the mental, emotional, and physical health for professional athletes before, during, and after their career.  While his list of athletic accomplishments would be...

Episode #19: Riley Cote on Finding Your Authentic Spirit

Riley Cote is a former professional hockey player. Riley played eight National Hockey League seasons with the Philadelphia Flyers in his most notable role as enforcer as well, he was the assistant coach with the Lehigh Valley Phantoms. He now pursued his passion in...

Episode #18: Michael Spino on Becoming a Mindful Runner

 Dr. Michael Spino is a world-renowned running coach, teacher, athlete, researcher, and author. Michael has coached world champion runners and teams, extensively researched the mind and body connection to running and is the author of six books on the mental and...

Episode #17: Per Bristow on the Freedom to Fail

 Per Bristow is a world-renowned voice and performance coach, athlete and the creator of The Bristow Voice Method. This elite peak performer and coach, who has helped people from 132 countries become more empowered as communicators, performers and human beings...

Episode #16: Charli Turner Thorne on Competing with a Joyful Spirit

 Charli Turner Thorne is the women’s basketball Head Coach at Arizona State University, the winningest coach in Sun Devil women’s basketball history and No. 2 in the Pac-12 in most career wins with 400. This elite college coach, who is one of only three Pac-10/12...

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All-World Lacrosse Goalie, Peak Performance Coach

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Author, Olympian, Storyteller & Coach

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World Champion Bodybuilder, Entrepreneur & Award-Winning Author

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Pete Carroll

Superbowl Winning Headcoach – Seattle Seahawks

“Sports, Energy and Consciousness invites us to take a second look at how powerful, impactful and transformational athletic performance can be for ourselves, our lives and our world.”

Ricky Williams

Heisman Winning Running Back

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